The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.
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تقييم و آراء الزوار |
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لا يوجد
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| برامج لنفس المطور
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Glycemic Impact Diet
The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has.
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Stress Eating
You may be wondering how come that whenever you are overcome with incredible stress,you want to reach for something to shove into your mouth and engage in stress eating?Of course the best time to eat is only when you are hungry,but none of us are perfect.A few properly prepared nuts can also do the trick if craving something crunchy and you will certainly be providing your body with more nutrients by choosing something healthy as a snack.
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Hatha Yoga
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.
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Chest Isometrics
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.
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Elliptical Trainers
Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or running, but the arm bars and elliptical motion create similarities with biking or skiing.
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Self Confidence Screensaver
The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
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Fit Kit
Fit Kit is professional circuit training software with a variety of circuits built in to the software and new circuits being made available regularly as well as an ever growing list of exercises each with detailed instructions.Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.
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Carb Counting
With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption. By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.
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| برامج شبيهة
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Phentermine BMI Tool
BODY MASS INDEX (BMI) is a widely accepted measure of obesity. It is a number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "weight status".
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SmartBreak
SmartBreak is a revolutionary ergonomics program that reminds you to take breaks when working on a PC for long hours. Unlike similar programs which remind you to take breaks at fixed intervals, SmartBreak actually monitors the way you spend time on a PC and then prompts you to rest at the appropriate time. This effectively means that you can spend more time in front of a PC with very efficient break time utilization.
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Stress Management
Computer Home therapy has made the PC into an excellent tool for therapy. This stress herapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery (music and narration from therapists). Begin the therapy now with this two week trial version. The shareware version can be upgraded to the full version for $35 payment to PayPal.
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Good Complexion
The appearance of your skin can make you look older or younger and we just don’t pay enough attention to it until it is too late. If you want your skin to stay looking great, you need to make a conscious effort to follow a strict routine, every day, forever. Once your skin is damaged, it is very difficult to get it back to the way it was, so do everything you can to keep it as close to its original condition as possible.
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BodyCaP Ernنhrungssoftware
80 Mikronنhrstoffe wie Eiweiك, Kohlenhydrate, Fett, KCAL, Aminosنuren, Mineralien, Vitamine, Ballaststoffe, Wasser, Glucose, Fructose, Vitamine,...
rund 8.000 Lebensmittel + 100derte Eigeneingaben durch professionelle Ernنhrungsberater
Viele moderne Produkte aus bekannten Fastfood Restaurants wie MC Donalds, Pizza Hut und Burger King
Lebensmitteldatenbank basierend auf der USDA SR18 Datenbank 2005
Lebensmitteldatenbank 2-sprachig
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ergonomix
ergonomix is a personal ergonomic assistant which monitors our keyboard and mouse activity and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.
The main applications for ergonomix are to prevent repetitive strain injuries (RSI) and promote healthy and pain-free computing, to aid the recovery from repetitive strain injuries
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Exercise Tip Email Buddy
Exercise Tip Buddy is a free, easy-to-install web site tool that allows your visitors to sign up for an exercise tip mailing list. The program comes with everything you need out of the box, including 26 exercise tips tips - that's two a month for a whole year. You can easily add more tips yourself, manage subscribers, and set the look and feel of the e-mail so that it matches your web site.
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HypnoSoft
Create a custom self hypnosis mp3 online. 40 topics plus any custom topic. Most hypnosis CDs, tapes, and mp3 downloads are mass produced copies of a generic hypnosis, yet each person is unique. Your hypnosis should be as unique as you are. Now, thanks to computer technology, you can instantly create a custom hypnosis to fit your exact needs. This is the hypnosis that will help you reach your personal goals. This is the one you'll really use.
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