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Carbohydrates And Nutrition
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Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).
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Zone Diet
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The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal.
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Glycemic Impact Diet
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The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has.
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Glycemic Index And Weight Loss
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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عدد مرات التحميل : 155 |
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Diet Calculator for Excel
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This Microsoft Excel spreadsheet takes a few pieces of information about you, the percentage of fat you're willing to accept in your diet and the amount of exercise you're willing to do and recommends the amount of daily calories that you need to eat in order to maintain your current weight (total calories, protein calories, carbohydrate calories and fat calories) or lose a specific amount of weight over a given period of time.
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عدد مرات التحميل : 200 |
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eeCarb - Hidden Low Carb Calculator
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A Low carb Calculator to find unlisted carbs based on a food products nurtrition label.
It works by using the formula
Calories = (Fat X 9) + (Carbohydrate X 4) + (Protein X 4) .
Note that this formula is not perfectly exact, but an approximation.
The program takes the difference between the stated calories and actual calories and divides by 4 to yield grams, and then adds that to the Carbohydrate grams listed on the label.
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Make-a-List Shoppers Helper
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Quickly point-and-click to create your grocery shopping list from a customizable, searchable product file. Create and modify product categories. Custom print lists for shopping. Calculate your shopping list cost. Screen for high fat and/or carbohydrate products. Manage coupons and log expenditures over time.
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Simplebean Health Guide
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The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your BMI, Basal Energy Expenditure, personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance.
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NutriArchives: Soups, Sauces, & Gravies
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MedRat NutriArchives "Soups, Sauces, and Gravies" is a Web-based food composition reference desk including all 7519 food items divided into 24 food groups included in USDA National Nutrient Database for Standard Reference Release 20 SR20, encompassing >40 food components (nutrients) namely: dietary fibers, calcium (Ca), carbohydrate, cholesterol, choline, copper (Cu), ك-cryptoxanthin, food energy, fatty acids, all vitamins, carotenoids, etc.
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عدد مرات التحميل : 217 |
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MedRat NutriArchives: Baby Foods
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MedRat NutriArchives "Baby Foods" is a Web-based food composition reference desk including all 7519 food items divided into 24 food groups included in USDA National Nutrient Database for Standard Reference Release 20 SR20, encompassing >40 food components (nutrients) namely: dietary fibers, calcium (Ca), carbohydrate, cholesterol, choline, copper (Cu), ك-cryptoxanthin, food energy, fatty acids, all vitamins, etc.
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عدد مرات التحميل : 189 |
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MedRat NutriArchives: Baked Products
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MedRat NutriArchives "Baked Products" is a Web-based food composition reference desk including all 7519 food items divided into 24 food groups included in USDA National Nutrient Database for Standard Reference Release 20 SR20, encompassing >40 food components (nutrients) namely: dietary fibers, calcium (Ca), carbohydrate, cholesterol, choline, copper (Cu), ك-cryptoxanthin, food energy, fatty acids, all vitamins, etc.
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عدد مرات التحميل : 216 |
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بداية الدليل 
