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Post Workout Nutrition
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A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program.
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Carbohydrates And Nutrition
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Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).
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ApexDiet recipe analyzer
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Create custom nutrition facts for your recipes. Simply search through the list of ingredients and food products to construct your recipe and the program will instantly calculate the nutrition facts for that recipe, including calories, fat, carbs, vitamins and minerals, and the percent RDA. You can also use the program to track your eating habbits over time by entering the food you eat as your "daily recipe". You can even add custom ingredients!
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عدد مرات التحميل : 259 |
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Diet Sleuth
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Diet Sleuth allows you to keep track of what foods you eat each day, and their nutritional value. For each day, you select the foods you have eaten, and the number of servings of each. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.
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عدد مرات التحميل : 143 |
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Diet Sleuth
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Diet Sleuth allows you to keep track of what foods you eat each day, and their nutritional value. For each day, you select the foods you have eaten, and the number of servings of each. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.
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عدد مرات التحميل : 150 |
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Easy Recipe Deluxe
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Easy Recipe Deluxe is a recipe database, meal planning and grocery shopping manager. Features include organize recipes by category, main ingrdient or style, nutrition calculation, create shopping list of meal plans or selected recipes, import/export Meal-Master and MasterCook recipes, transfer recipes between cookbooks, email recipes, search and replace, SQL support, index card printing and more...
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عدد مرات التحميل : 150 |
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Now Youre Cooking!
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Award-winning cyberkitchen recipe and nutrition software for Windows Vista/XP/Me/2K/9x/NT4. Cuts hours off organizing recipes, meal plans, nutrition analysis, fitness calculations, shopping lists, grocery cost management. Recipe search, dupe checking, find-replace, meal planning, import/export across multiple cookbooks.
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عدد مرات التحميل : 155 |
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Recipe Catalog
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Recipe Catalog stores your favorite recipes and gives you detailed nutrition information. You can create your own categories, input your recipes, and immediately see detailed information about calories, fat, protein, fiber, vitamins, and minerals. It also allows you to keep a daily food diary to keep track of your nutrition needs. Recipe Catalog comes with a database of 2000 ingredients.
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عدد مرات التحميل : 178 |
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Weight Loss Program
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Weight Loss Program helps you shed pounds and maintain a healthy weight. Learn what your ideal calorie intake is and keep track of calories you eat. Weight Loss Program helps you keep a food diary. Research proves when you track your nutrition, you are more likely to reach your diet and health goals. It will take a little while you get comfortable with writing down everything you eat and drink. But it is really worth the effort.
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عدد مرات التحميل : 139 |
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Weightmania Pro
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Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress, medical information and much more. It supports cardio. and weight training, accommodates any workout or diet plan, and tracks multiple people. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
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عدد مرات التحميل : 139 |
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Life Ahead #3
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The free Life Ahead Program Model #3 provides the most advanced-yet analysis of exercise and health. And the most advanced-yet analysis of diet and health. Develop your exercise program to improve and measure your CFR, the best validated measure of Cardiofitness that can add 5 years to healthy life. Global Scientific Nutrition shows how to develop a diet that you will like that often can add another 5 years to your healthful life
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بداية الدليل 
