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Post Workout Nutrition
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A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program.
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Workout Plateau
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While it’s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle.
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Cardio For Beginners
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If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.
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عدد مرات التحميل : 145 |
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Treadmill Workouts
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You should always take your weight and height into consideration when looking for a treadmill.
There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. It is important to vary your programs.
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عدد مرات التحميل : 145 |
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Cardio Workouts
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High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
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عدد مرات التحميل : 148 |
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PocketBFL: Body for LIFE Companion
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Features: Exercise Calendar: You can plan your upper body,lower body and aerobics exercises. Measurement Calendar: so you can manage your measurements and photographs. Food Calendar: so you can plan your daily food. Meal time reminder: so you can take meal on planned time. In-Gym: so you won't bother, while workout, with the questions like: Which is my next exercise? or Is my rest time over? Get the PC Version of the PocketBFL for free.
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عدد مرات التحميل : 185 |
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Unique Gift Maker
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Unique Gift Maker creates Flash e-greeting card for friends, e-workout for son, e-Love Letter for sweetheart, e-Photo Album for wife, e-Recipe for mom, e-Funny Story for kids, e Questionnaire for customers and e SlideShow for work by clicks. Moreover, e-books ,e-brochures ,e-publications ,e-learning Tools ,Digital Diaries ,Digital Resumes ,Flyers ,Reports ,e-presentations ,e-Magazines ,Newsletters ,Email promotions and much more.
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عدد مرات التحميل : 226 |
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SHP Game Pack 3
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SHP Game Pack 3 with King of the Hill, Shove It, UFO Joe, Shootin' Hoops, Kerry Workout, Alien Attack, Alien Clones, Carnival Jackpot, Cherie Disco Blair, and Ice Slide!
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عدد مرات التحميل : 143 |
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BeatScanner
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Do you enjoy listening to music ? Do you do any fitness activities such as walking,running,swimming,aerobics etc. Now imagine doing your workout while listening to your favorite music at a pace that matches your workout - it really pumps you up and enegizes the workout. BeatScanner is a completely free software that helps you to create workout play lists that match your mood and preferred workout rate.
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عدد مرات التحميل : 139 |
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Blinky Blink
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Test your memory and your reflexes by clicking on the blinking lights. Match the pattern and you win! Great for learning how to use a mouse as well. Adjustable skill levels help give you a real workout.
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عدد مرات التحميل : 171 |
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Calorie Calculator
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Calorie Burn Calculator - Find all possibilities to burn your calories. This handy software will give you insight in all possibilities with almost 100 activities and ways to rationally spend your energy. This ultimate tool will help you to plan your daily workout. Using the basic info such as activity, duration and body weight, it will calculate your calorie consumption in seconds giving you the best possible solution to spare your time.
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عدد مرات التحميل : 141 |
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English Workout
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This program is designed for students aged 7 - 9 in Primary 1 - 3. There are over 1500 challenging MCQ and word passages to practise on. Topics include Grammar MCQ, Vocabulary MCQ, Grammar Cloze, Vocabulary Cloze, Comprehension, Word Order, etc. Questions are modelled closely to primary education curriculum. All test papers comes with model answers, fully automated marking system and performance report card.
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عدد مرات التحميل : 234 |
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بداية الدليل 
